How Can I Get Rid of Gynecomastia?
If you’re dealing with gynecomastia, chances are you’ve already tried to fix it yourself. You’ve trained harder, eaten better, and stayed consistent — yet your chest hasn’t changed. For many men, that’s where frustration sets in.
Gynecomastia is the growth of breast gland tissue in males, often called “man boobs.” Unlike chest fat, this tissue is caused by hormonal changes and does not respond to exercise or weight loss.
At Clinique Evolution, we see men who’ve done everything right physically, but still feel held back by their chest. The issue isn’t effort — it’s anatomy.
This post explains why that happens and what actually works.
Why Exercise Often Doesn’t Fix Gynecomastia
A common misconception is that gynecomastia is just excess fat. In reality, true gynecomastia is made up of firm glandular tissue.
Fat shrinks with weight loss. Glandular tissue does not.
That’s why lean, athletic men can still have a rounded or protruding chest, even with strong pectoral muscles. While healthy habits support hormone balance, they usually aren’t enough to reverse established gynecomastia.
Who Gynecomastia Treatment Is For
This applies to you if you:
- Work out consistently but your chest hasn’t changed
- Have lost weight but still see breast tissue or puffiness
- Feel uncomfortable in fitted shirts or at the beach
- Have firm tissue beneath the nipple area
For most men, it’s not about perfection — it’s about having a chest that reflects their effort and feels natural.
Non-Surgical Options vs Surgery
Non-surgical approaches, such as medication adjustments or hormone-related treatments, may help in selected cases. However, they cannot remove glandular breast tissue once it has developed.
When firm tissue is present, gynecomastia surgery is the most reliable solution. The procedure removes excess glandular tissue (and fat when needed) to restore a flatter, natural male chest. Results are permanent when hormone levels remain stable.
Next Steps at Clinique Evolution
If you’re ready to stop guessing, a consultation at Clinique Evolution can clarify whether treatment is appropriate for you. You can also review our price guide to help plan your care.
To book a confidential consultation, call or text (514-968-3117) or contact us through our website.
Our goal is simple: help you move forward with results that feel natural and true to your body.
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